How do I get more Energy?

If you get enough sleep it sounds like you lack carbohydrates, carbohydrates are what fuels youre brain! for youre brain you need carbohydrates, b vitamins, other minerals, zinc, and omega 3 which hardly anybody gets, i do alot of calisthenics and i am ripped so i obviously have low body fat which means i used to avoid carbs and would get mental fatigue, i found out i had no carbohydrates and my brain was struggling to communicate with my body to lift my own weight which is what you do in calisthenics, i felt the dragging aswell, it sucks, if you are really into health buy i think its called amaranth, every amino acid needed and alot of amino acids that are not needed to live but suport the human body, brain food

I have a bunch of energy! not becouse im very young but becouse i work out. i am on a swim team. i swim every day and i get plenty of exersise. you can find a gym near you that has a pool and swim a bit. your body will get used to moving a lot. i used to be sooo lazy! i didnt want to get up at all!

or you can just go on a bike ride around your block or park. just get some exersise. you need to be in good shape to have lots of energy!

Im not sure if this would work for you becouse this is what i just do. you can google this and you will have plenty of answers.

o yeah! and eat some fruits and vejs! and try to be super healthy! and 8 hrs isnt that much of sleep lol i sleep for like 10hrs or something lol

((( i heard that if you eat past 7oclock or befor bed time(maybe)( you can gain some weight )) This is all i know.

go to google.com and google your question and youll get Professionall help. im only 12 lol

You're just human. Maybe you're asking too much energy.There's no real superman.