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Derealization Anxiety Depersonalization assistance?
This all came from an unexpected unexplainable panic attack. And it was extreme after that because I would proceed to panic after each one and my derealization would proceed to get worse and worse like a never ending running wheel downward spiral for an entire year. It makes me panic more.
Now it's getting rather irritating and I'm concerned, can this be? Is this possible to be this extreme?
I feel like I'm high on drugs all the time.
My senses are hypersensitive and if I touch myself or anything I get a euphoric feeling I can't even discribe. It feels like my skin is an ocean and touch is so much more sensitive. Like if I put my hand behind me and touch my back it feels like they are mixing together but stay in the same form all at once. I feel like I'm floating around in a lupid dream or locked in a coma.
My vision is also like I'm high on drugs. I see trails behind moving objects, like after images. When I'm standing in a room the walls look like they breathe in my perifial vision. The wall or background behind anything I'm focused on, such as a person for example goes back and forth, closer futher.. Etc. I can take an LED, or the screen on my cellphone and move it in a rainbow shape, it's like the light stays there for a little longer than it should then gets sucked back towards the phone in the same shape I moved it in. Everything looks fake, like a really good animation. Sometimes a 2D cartoon poster that I'm looking though only my eyes controlling my body like it's a machine. Tends to flucuate, but always gets worse.
It's like...
I'm acting a part in what seems to be a skit in a dream world. Trying to act like myself, but I've changed and there's still a little me inside me and it comes out every now and then, but it's hard to act normal. There's a veil over my eyes and I think everybody hates me, but I know that's not true but it's questionable. I know none of this is right. For your information, I don't do drugs but I smoked Mcigarettes, it's the only thing I can compare this feeling to but it's like waaay worse and it makes me paranoid. It's like I'm slowly going insane and it's going to get worse until I can't function at all, I'll just be this euphoric blob of a person melting on my couch.
Because of this, a couple months ago I stayed in my house majority of the time and talked to no one and it got worse, I heard argraphobia can make Derealization much much worse. I wish I could get more into detail with the vision and stuff, it's crazy messed up.
Sorry, I basically wrote a short book. But thanks for your time.
(MJ Cigarettes) I'm extermely numb, but I don't tingle. But I can still feel.
3 Answers
- Anonymous1 decade agoFavorite Answer
You're scared about your pervious panic attack so all of this is in your head. Only a therapist can really answer your question.
- ?Lv 45 years ago
I used to have panic assaults (long previous now) and while i replaced into dealing with all that I have been given the sensation of derealization. it incredibly is extremely consumer-friendly with panic and rigidity and is your suggestions's way of attempting to set you up for combat or flight. with the help of taking 'certainty' away slightly, it makes you a sprint edgier a sprint swifter to react. however the priority is you're no longer working from a tiger or being stalked with the help of a wolf, so which you in simple terms sense extraordinary and out of it no longer 'on your feet'. So after all, no concerns, you'll be ok. I by no means went on meds or something and am completely positive now.
- 1 decade ago
Yeah um do you drink a lot of milk?.... Serious question, I will check back when you answer.
Source(s): well honestly i know how you feel. what i did was not eat anymore dairy products. try to stop smoking. quit caffeine and limit sugar. increase intake of dietary fats. hope this helps.