could being a vegetarian affect me building muscle?

Imagine that you just got done with a grueling muscle blasting workout. You took all the time to put your body through hell so why would you neglect it after the workout is done. The post workout meal is the most important meal you will eat all day. I personally prefer a simple protein shake, but we will talk about some actual food you should eat.

First it is crucial that you get the after workout meal done within 45 minutes of your workout. Any later and you are missing out on an opportunity to fuel your muscles at the best time. So if you are not going to use a protein shake there are some types of foods that you must eat. The meal needs to be low in fat because if it is high in fat it will slow the absorption of protein by the muscles. Since protein is the most important nutrient for muscle growth and repair this meal must have over 40 grams of protein. Anything less will be shorting your system. You can eat carbohydrates, but make sure that they are the complex kind. Things like oatmeal or whole wheat bread are ok as long as you have a substantial amount of protein to go with it. These along with the lean proteins are the best muscle building foods.

I would still advise you to start using a protein supplement because it is absorbed easier by your muscles. If you still insist on eating normal food just make sure it follows the rules that are mentioned above. The best muscle building foods are the healthy and natural kind which will be easily absorbed into your system.

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Hey! Good for you! I have been vegan for about 15 years and was a veg for 5 before that. It is a great life style. Still if you are making the change on your own here are some fun facts you need to know...

When you eat meat your body says Oh hey look some iron! and absorbs that right up. When you eat veg protien your body says oh hey look...some...food...it doesn't absorb the iron as easily. You need iron. Iron is good. SO! In order to get all the iron you need from your vegetarian food you need to make sure you have it with vitamin C. Tofu lentils, beans, peas even enriched breads or cerel all good...but you need to have vitamin C with it to get the iron out.

Fun fact two! Vegetarian protien is incomplete. Most forms have half a protien. Once again you eat meat...body says oh look protien! You eat tofu body says...oh look...half a protien. Just mix and match them. It isn't as hard as it sounds. Rice and soy sauce are a complete protien. Or rice and tofu. Whole wheat bread and peanut butter. Cerel with nuts or seeds. Basically take any two high protien foods that don't come from animals and mix them together.

Fun fact 3! Soy mild...ummm yummy as is rice milk and I personally like the stuff made out of almonds (bough chocolate candy cane flavor this morning tis the season!) but in order to make sure you are getting enough calcium you need an extra glass of this a day. You may want to be sure (if you are giving up dairy) that your beverage has vitamin D in it too though Iam pretty sure most are balanced.

B12 can be an issue for some vegetarians depending how strict you are. It is usually more towards us vegans then those who have some animal products. Just be sure to eat well, a balanced veg diet and you will be fine.

Oh and if you are having the detox effects from giving up meat, drink lots of water. It passes quick and OMG your skin will look AMAZING!

Beyond that congrats and thank you for caring so much about animals yourself and the enviroment!

If you are a pure vegetarian, you're biggest requirement is a source of protein - there are vegetarian options for this (including vegans).

I'm not sure about vitamins, but taking a multivitamin has no side effects that I've ever heard of.

As in all cases, it would be better to consult a doctor/dietician etc.

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If you're vegetarian, make sure you getting enough iron and protein. A multivitamin with iron is usually sufficient. There are lots of vegetarian protein options, such as legumes, tofu, etc.

I don't think so. you usually get sore from working out due to the fact you're not used to it. your body is probably used to working out now =] and since your a vegetarian and don't get proteins from meat you can take iron pills.

From what you mentioned in above, it form of feels as in case you do no longer comprehend what or the thank you to consume as a veggie...are you a clean vegeterian? it is not significant besides as a vegeterian can impression your wellbeing -in case you do no longer comprehend the place to get protein, iron, and so on. A vegeterian/vegan is meant to properly known the place to look for healthful vegetables /fruit or meals with none disliking additions. healthful decision: quonia, spiritnua, chickpea, any beans, culumber, romona salad, grain, pea, protein shake, wheatergrass, and so on. It are all without cow milk or egg that vegan dislike ingesting, they nevertheless proceed to exist ingesting and nevertheless get healthful . it extremely is basically that they could desire to comprehend the place to look for, be effective examine with scientific expert seeing in the event that they ok formerly getting that a techniques, and do something else. I met a vegeterian mentioned she did no longer comprehend the place to look for protein so she went returned to ingesting meat, i became very much shocked and requested if She think of meat is the only protein source? Do you keep in mind once you have been meat eater, did your mom used inform you that bean is severe in protein or that peanuts is a lot greater? that's what we are able to do without meat...and milk too. have faith it or no longer , Spiritula that some vegans takes, is severe of 20% than meat on my own. I take that in the time of many situations. What you consume , is what's going to impression you.

Go out to GNC and buy some protein it will help or go wal-mart and get some. Being a vegetarian you need atlease 50g of protein a day.

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You need protein to build and restore muscle after working out. GNC has protein shakes for meatheads. Just drink those after your workouts. Your farts smell horrid after drinking them though.