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L.T.
L.T. asked in HealthDiet & Fitness · 1 decade ago

Other than dangerous steroid is there another way to boost my strength during workouts?

Update:

Looking to really beef up

5 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Some good lean proteins fish lean meats

    Source(s): my trainer at the y .
  • Anonymous
    1 decade ago

    Eggs are full of protein (when raw) so help to build the muscle in the first place. Carbs such as pasta are good for energy.

  • OnJuice
    Lv 5
    1 decade ago

    You need a good diet, eating every 3,4 hours. High in protein and carb.

    Add whey protein powder, BCAA, Creatine, NO (nitric oxide) for supplements.

  • Loadnabox
    Lv 4
    1 decade ago

    Fewer reps at high weight builds strength

    More reps at lighter weight builds endurance

    Eat a high protein diet needed for building muscles.

  • essentiallysolo
    Lv 7
    1 decade ago

    lean meats and working harder.

    Source(s): RN
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