What are some healthy sandwich recipes?

I like to make vegetarian sandwiches. Ubber healthy.

Take high fiber bread such as Squirrly bread, spread on light or non fat cream cheese to each slice, add thinly sliced tomatoes and cucumbers (whatever appeals to you) and some alphalfa sprouts.

NUM!

Or for higher proteins roast chicken or turkey slices with roasted red peppers on the same type of bread with low fat mayo.

Just an idea anyway.

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multigrain bread,

sardines ( canned is fine)

spread a little butter or mayonnaise, put the sardines down, about two to a sandwich, add fine sliced onion, tomato, redleaf lettuce, salt and pepper and anothe r slice of bread.

Squish down and cut in two triangles.

PIta bread ( multigrain is fine, ) hummous, add a few actual chickpeas and peanuts, some cream cheese and honey.

Top with lettuce and soysauce and another slice of multigrain of the other side of the pita.

This one above is DA BOMB!!

Cream cheese and smoked salmon

Chili con carne (good in a tortilla wrap with salad either warm or cold)

Coronation chicken

Tuna, sweetcorn and mayo

Turkey and salad

Cheddar cheese, pickle and tomato

Corned beef, mustard and sliced tomato

Ham and salad

Yum!

:-)

first make sure you start with healthy bread like whole grain, 7 grain, etc.

Stay away from mayo and cheese but if you really want cheese, use a 2% milk kind like provolone or swiss and use it sparingly.

Here's my favorite healthy sandwich:

shaved roast beef (very lean btw)

2% swiss cheese (one slice cut in 4 strips)

whole grain sour dough bread from trader joes

sliced tomatoes

handful of fresh baby spinach

thin sliced onion (I use sweat maui onion)

1 tbsp sour cream mixed with 1 tsp horseradish

salt and pepper to taste

I

Turkey sandwich how about a veggie sandwich?

2 Hoagie breads (rye, if possible) with smoked ham, lettuce, tomato and Miricle Whip. Yes, it is a freakin miricle.

cucumber sandwiches with a little low fat butter. yum =P

ham salad sandwich

anything subway, lol