does anyone have any good tips for losing wieght even with Hashimoto's disease? (Hypothyroid)?

"Dieting" is not necessarily the right thing to do for your condition. You have to avoid goitrogenic foods (do a search on this for more info), and especially stay away from soy. It is poison for the thyroid!

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the 1st ingredient u might desire to do is discover out ur BMR(Basal fructoseic fee) this is how many energy u burn devoid of doing something.... exercising interior the morning, this quickens ur metabolism, therefor ur physique will burn extra energy for the time of the day, swimming, cardio and weight training are had to drop some pounds. however the difficulty with cardio is that, the extra you do of it, the extra possibly is the possibility which you will initiate burning away your lean muscle tissue for potential. to lose a pound of fat u might desire to burn approximately 3500 energy, yet dont calorie count form.stay remote from sugars, mutually with sucrose and dextrose, u physique breaks those down into fat. consume protien and fiber, it takes longer for the physique to interrupt those down, so u wont sense the might desire to consume as lots. the two end result and vegetables have lots of fiber with low energy desire this helps