Muscle spasm in neck still hurting?

One to three times a day, you need to exercise the muscles (all of them) in your neck.

Please don't think that this is just a funny reply. I do this with spasms in my neck and they work.

Using your nose as a 'pointer', act like you are writing the numbers from 1 to 10 by moving your head in order to make the numbers. It looks silly, feels silly, and you might want to do it in private.

This was passed along MANY years ago by a physician writing to Ann Landers. I've tried it and it works very well.

With the 'damage (tightness) you have done to your neck, it may take several days for you to feel any difference.

Give it a try and Good Luck . . l

go see your doctor before you do anything. I would call a nurse help line may be they can give you suggestions what you can do until you a doctor. I have the same problem too and my massage therapist told me that my muscles are too tight. She told me to stretch it. I hope that helps

go to your doctor as well as exercise your Next muscles spasms come from stress and tension you have built up in your body people have different ways to cope with this i found that of you exercise the muscle and put rubbing alcohol on your neck really relaxes you good luck