I Want to Lose Weight Fast?

OK, here's what you do. SERIOUSLY. Eat peanut butter. And I mean EVERYDAY ALL DAY. And Pecans!!!

Breakfast: One Egg OR 1/2 (foldover) Peanut Butter sandwich

10:00 AM Peanut butter crackers (3) OR PB sandwich

Lunch PB sandwich

3:00 Cheese and 3 crackers OR 3 Peanut butter Crackers

Supper: 1/2 cup casserole, green beans (all you want), broccoli with cheese

9:00 Bagel w/cream cheese OR PB sandwich

And you can have pecans for your snacks too.

Listen. I lost 65 pounds doing this WHILE I WAS PREGNANT. It was given to me by a NUTRITIONIST because I developed Gestational Diabetes. You will lose 10 pounds the first week! >>>>

Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all tho

not possible in a healthy way...try eating smaller portions...eats lots of yogurt, spinach, oatmeal, blueberries, almonds, black beans, tomatoes, and carrots. don't eat after 7 pm, so you have time to digest before you go to sleep and it turns into fat. eat break fast. no soda.

make sure to work out and stretch everyday. try swimming it uses many muscles, water polo is very difficult and would be good for you. running is good...also strength training of course like push ups sit ups (make sure you pull your chin towards the ceiling to get a better effect)...

hope this helps, good luck

Cut your food in to small pieces

people who eat breakfast have a better shot at losing and maintaining weight loss

Take Slimming coffee. I tried it and lost 10 lbs in 3 weeks. Click the link below.

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Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

swing a lasso over your head 375 times

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings