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What kind of foods give you the most energy?
The kind of food that I could find easily at grocery stores or that I might have already at my house. Maybe combinations of foods like a smoothie?
I have a soccer game in a few hours and I want to eat something healthy that will give me lots of energy for the game.
Thank you!
5 Answers
- craftcherryLv 41 decade agoFavorite Answer
complex carbs. are the best. Porridge/brown rice/pasta. The wholefood nature of the food means you get a sustained energy boost without dips. It lasts and you can keep going for whole session/match.
make it more interesting by adding raisens/dried apricots or better still fresh fruit.
not glamorous but works every time.
- Anonymous1 decade ago
Usually what i eat before a hockey or soccer game is pasta, pasta gives alot of energy and carbs. Other foods include things like chicken, don't be eating heavy stuff like burgers though.
- Anonymous1 decade ago
protein foods
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- Anonymous1 decade ago
foods with lots of protein, and also gatorade and powerade :]]
