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How many calories should I eat?
I am a teenager, i was just wondering how many calories should i eat by day.
I am 13 years old
I am 5'5, i go to the park every day n i jog 2-4miles a day
2 Answers
- 1 decade ago
How tall are you? Your weight? What is your activity like? If you are in a healthy range for your weight and excersice in moderation still being a growing teen you should eat between 2000-2500 cal a day.
- Anonymous1 decade ago
i think its 30 points (not calories) im 13 too and trying to find ways to lose weight.