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whens the best time for a protien drink?
i'm gonna start doing p90x and also plan on doing the diet plan with it, it gives some tips on what you can substitute things with a protein drink. but i was wondering when would be the best time to have it, some one suggested using it as a morning shake or having it right after a work out. even as a meal replacement. any help is appreciated.
1 Answer
- Anonymous1 decade agoFavorite Answer
Taking protein within 30 minutes after a workout is a great plan. If you really want to bulk up though it is best to eat 6 smaller meals throughout the day rather than just 3 large ones. Try to have 10-20 grams of protein at each one of those smaller meals. So back to your question, definitely take the protein after the workout out but also try to take it at other times during the day