I am kinda skinny and i want to get buff fast. how do i do this.?

dude its really technical.

Too much to get into right now.

But what will help you is

Lifting weights. HEAVY WEIGHTS.. so you stay in the ranges of 6-10 Reps (times you lift)

for about 3 sets (times you do the reps)

Eating massively.

Try... between 500 - 1000 calories MORE than what these calculators say you should be eating to Maintain.

Everything else. You're gonna have to look that **** online cause im not about to type an essay report or nothing like that for someone that might not even follow through.

P.S.

Your first month you should gain A LOT more muscle than any other time

Get a Weider Pro 256, it is a newbie weight set I used while I was once approximately your age (just a little older). It's approximately 100 greenbacks, comes with eighty kilos of weights, a bench, and a couple of extra upload-directly to the bench. Start figuring out on that, not more than forty five mins an afternoon (extra time lifting weights does now not imply extra muscle tissues). Make definite you hold a well vitamin, with tons of proteins after a exercise. Everyone has their possess personal tastes, you can must discover a activities you are secure with.