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t&t asked in HealthMental Health · 1 decade ago

Adults with ADD, what has worked for you?

Other than drugs, what has worked for you? How do you concentrate on things that are assigned to you, that maybe aren't all that interesting but you have to work on them anyway?

I have found that putting on headphones and listening to music helps me. What helps you?

1 Answer

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  • 1 decade ago
    Favorite Answer

    -Minimize Stress

    -Stay Healthy (eat well, sleep well, and exersice)

    You can minimize stress by taking care of you're health so these two go hand-in-hand.

    But it also helps being organized, and making goals with yourself to maintain your focus.

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