What do you take to the gym?

ipod, towel, gatorade, change of clothes is optional if you want to shower when you're done.

Clothing not tight. Especially around the waist.

Shoes with non-slip soles.

Pocket notebook and pen. Write down what machines/exercises you did and weight amounts.

Keys/card

Towel

Water Bottle

Phone

Ipod and earphones

workout clothes... depends what ur doing

obviously if ur swimming u need a suit, towel, goggles maybe...

otherwise just BRING tennis shoes (don't wear them if u live anywhere where it's wet/snowy), water bottle or $ to buy one, either athletic shorts or those spandexy pant things, t-shirt... idk basically it

water bottle

car keys

membership card

exercise chart

pen

Towel

...and a protein shake with carbs for recovery afterwards if you're doing weight training.

___________________________________________

www.abstheeasyway.com