should i drink 8 cups of water every other 3 days a week?

You should get eight 8oz glasses of water a day.

ok, this could be somewhat greater complicated then maximum folk will inform you. FIRST: you would be wanting 3 bottles of water, all of which will carry a minimum of sixteen oz. 2d: fill the 1st bottle with water, fill the 2d bottle with Pabst Blue Ribbon, and fill the 0.33 bottle with metamucil and H2O 0.33: drink all of those over the direction of one hour (the fiber will help loosen your stools, the water will grant dissimilar lubrication, and the PBR will make it shoot precise via you FOURTH: Repeat each and every hour till it works. 5th: have a pal make a video diary of your therapy. this might help in case you ever ought to do it back, or once you **** your self and your chum posts the video on youtube. observe: in case you do no longer prefer to do all this you could basically pull your head out of your ***.