Is my diet good to follow for weight gain and muscle gain im 140 right now and 18?

I need 2,900 calories a day

I’m going to go off 30 percent of them from protein

50 percent of them from carbohydrates

And 20 percent from good fat

Protein: 870 calories / 4 = 217.5g per day.

Carbohydrates: 1450 calories / 4 calories = 362.5g per day.

Fat: 580 calories / 9 = 64.4g per day.

This is how much I need per meal

Total meals required per day 6.

Protein: 36g of protein per meal x 6

Carbohydrates: 60g of carbohydrates per meal x 6

Fat: 13g of fat per meal x 5*

7.00 AM

Breakfast: one egg, 3 egg whites, one cup milk, chicken breast, one banana and one apple

Protein; 39.6

Carbohydrates 64

Fat; 16.4

10.00 AM

Mid-morning snack: Protein Shake Whey + peanut butter, banana, one slice wheat bread

Protein; 35

Carbohydrates: 58

Fat; 11.5

12.00 PM.

Lunch: 1 baked potato, 1 chicken breast, 1 chicken thigh, 1 turkey breast on two slices wheat bread,

Protein; 37.2

Carbohydrates: 66

Fat; 16.1

2.00 PM

Mid-afternoon snack: Beef topside, one cup of milk, soy beans, cheddar cheese, an orange, peanut butter, pear

Protein; 36.4

Carbohydrates: 63.3

Fat; 16.3

5.00 PM

Evening snack: chicken breast, chick thigh, baked potato + cheddar cheese, corn kernels, Dry Roasted peanuts

Protein: 34.5

Carbohydrates: 48.7

Fat: 21.4

8.00 PM

Dinner: Sirloin Grilled Beef, One cup milk, whole-wheat bread, one orange, one artichoke, one onion

Protein: 41.4

Carbohydrates: 59.9

Fat: 14.2