please help im 13 and needs healthy info?

Your weight isn't very bad. I calculated your BMI, it's actually considered normal weight.

Just balance out your lifestyle. If you know you have eaten unhealthy, make sure you do more exercise than normal. The food plan you just designed sounds terrific, it meets all the food groups, and doesn't seem too fatty.

To get rid of your mid-section, try doing Ab-exercises, such as situps and crunches. Start off small, like 25-30 situps everyday. In addition, continue with your dancing, and jumprope, it will get rid of fat. Running is also an excellent exercise. If you do wish to eat comfort food, you could have some, as long as you know that you are eating healthy and exercising everyday :) But be sure to not have too much, that would be bad!

Hope I helped, good luck :P

Yeah, you'll lose "weight". But it will be from muscle. NOT fat.

Not enough protein for your body weight. YOU need 150 grams per day.

Not enough fats for your body weight. YOU need 120 calories minimum from healthy fats

Too high of a ratio of carbs versus your protein/fats

Too low over all calories.

At 150 lbs,with fat loss as your goal, you need to eat 1300-1500 calories.

When you get lean, you can have cheat foods BUT you can't go back to your old way of eating or you'll gain the weight back.

If you'd like me fine tune the diet for you, just ask.

good luck!

Yeah that should be good i'd run aswell if you're really determined 30mins every other day. You can eat things to a degree yeah not all the time but if you still dance and you run and eat well you can of course cheat.