How can I lose weight safely?

Go biking, first day you'll probably bike an hour, then you'll find it so fun that you do it everyday for a long time even if you dont intend to lose weight. its so easy :D

Well while i am hungry I drink a few water due to the fact that you would simply be thirsty and also you would simply feel that you are hungry!! If you wish to tone your belly you'll lie on a mat, positioned your left foot over your correct knee (that is bent)..positioned your left hand for your belly and your different at the back of you head and do sit down ups....this manner is much less difficult then the opposite direction. If you do 10 of them three instances an afternoon in the beginning after which move as much as 15 after a whilst and the 20... !! And to detox devour prunes....means nicer then the juice I swear... Hope that is helping hun xx Oh yeah and if you are a individual that may run (I cannot due to the fact that of bronchial asthma) you would run across the block within the morning or some thing xx Your suggestions are foremost....every body will have to do this anyhow...i do the three matters you point out!! Sorry if i am complicated you!! xx

Don't get too wrapped up in special diets. Just remember that the basic rule for losing weight is to decrease fat intake (calories) and increase physical activity.

Some simple things to help your metabolism and weight are:

1) Eat regularly, skipping meals will hurt more than it helps.

2) Cut down (or just stop) drinking soda, water is much better for you in MANY ways.

3) Stay active. You don't have to go to a gym. Even walking at a decent pace for 30 mins a day will do wonders for you.

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I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com/ - it will blow your mind.

If you know right weight loss information and way, weight loss is easy. If you are very serious, you need to have fast weight loss way that works for you. I recommend you my weight loss way for you. I lost 12 pounds in 4 weeks and it was very fast. You can do it too. You can find more information at link below.

You need help. You can't work this out on your own. Go to some one you really respect, but some one who has been where you are. Don't talk to people who have not had this problem. My advice is seek profession help. In the mean time go for low carbohydrate foods. The tend to make you feel full. Where as fatty foods will make you feel you want more.

Get tips from weight loss community

eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal

try lifting weights, drinking water instead of soda, keep running regularly, eat healthier on your binges instead of junk food....try that.

switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half