i need an effective weight loss plan?

Just go to the gym every day and eat a piece of chicken and a salad each day and drink a gallon of water..

1

You will have to comply with the exercise plans that proficient experts make for you alternatively of depending on random persons. They understand what they are doing. It can take as much as 6 weeks to exhibit seen outcome. So keep dedicated to a exercise plan alternatively of giving up after a couple of weeks for the reason that its now not running quick adequate. You're think to begin out gradual so you do not harm your self doing an excessive amount of too quick given that you don't seem to be energetic now. Going into an excessive exercise events on the begin might simply turn out to be hurting you so that you might must quit. Alcohol makes you fats. A gram of alcohol has practically as many energy as a gram of fats. You have got to scale down on that if you are honestly severe approximately wasting weight. You additionally have got to appear at what you spot as consuming good. Eating a nutrition top in sodium, fats and sugar isn't consuming good. It might style well however its dangerous to your frame.

I lost 15 pounds in a month and a half, then wrote an article to help other people do the same and live a healthy life through their diet and exercise. Please read my article, I think you'll be really satisfied with my plan:

http://healthmad.com/weight-loss/how-i-lost-15-pou...

Good luck, and thank you for fighting for our country =D

God bless the USA

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

get most of your calories before noon

use the vending machine three floors up and take the stairs

Have you tried something like this

http://servicesarticles.com/LoseWeightProgram