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Are vegetables better than fruits?
i love eating fruits, but i dont really like vegetables, and my mom wants me to eat vegetables too. does anyone know if vegetables are better than fruits?
3 Answers
- 1 decade ago
Both are great. Fruits have a high sugar content (although it's natural sugar), and vegetables are generally richer in antioxidants/plus have fewer calories. However, they promote good health.
- 1 decade ago
As the other girls have stated, both are healthy choices. Better to consume more veggies as they are lower in sugar and higher in fibre. Whenever possible, I purchase organic produce as it has a greater nutrient content and is pesticide free.
- Anonymous1 decade ago
both are good. But when trying to lose weight stick with more veggies
