Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
What kind of workouts can I do?
I want to get into shape but I've got a few problems. I live in an apartment and I can't do any jumping around. The people below me work a different shift than I do, and are asleep or their kids are asleep during my waking not-working hours. I can't afford a gym membership fee, either. And I don't have any exercise equipment.
I don't really know anything about fitness. Does anybody know what sorts of workouts to do, or where to find them?
Stats:
Weight: 140lbs
Height: 5'5
Want to focus on:
-abs (lose the flabby middle)
-back (to help with the backpain from work)
-legs (toning)
Thank you! Serious answers only please. And before it's suggested, I'm eating healthy.
3 Answers
- calzrheLv 71 decade agoFavorite Answer
Situps/crunches. Squats. You can probably jog outdoors. I don't know anything about back exercises.
- 1 decade ago
Do you just want to lose fat? if so then just go out running everyday for 20-30 mins or so and eat healthy and make sure ur burning more calories then your gaining
- 1 decade ago
If you don't have much money then you are a bit restricted, swimming is very good at toning up your body, but it costs. You could go down to your library and see if they have any books on training without weights. Take a look at this Google search results http://www.google.co.uk/search?hl=en&client=firefo...
I hope this helps.
