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klownmurder159
klownmurder159 asked in SportsFootball (American) · 1 decade ago

How go gain pounds fast?

I am an offensive lineman junior to be senior and am training for off season for football next year. Max week is in about 3 weeks. I need a good way to gain a few extra pounds in my bench specifically any suggestions?

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  • Anonymous
    1 decade ago
    Favorite Answer

    protein protein protein. eat tons of it aftr a big work out and just eat a lot of food, but not too much junk stuff unless you wnt fat weight

  • BillyBlaze81
    1 decade ago

    The quickest way to gain weight is by putting on muscle. Get lots of protein and lift like crazy.

  • Steve
    Lv 5
    1 decade ago

    Hang with Rex Ryan.

    Source(s): KILAKOMUKU!!!
  • ★★★★★
    Lv 4
    1 decade ago

    eat ur parents

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