When i move my mouse = lag, when i don't = running smoothly?

it could be your internet then

The best way is to download Ccleaner here http://bitly.com/UrALrK

Or you can go on Windows operating system locate the command prompt and go there to do the following:

Create a Recovery file of system and date it today.

Then begin by;

delete the 'Temp' folders..they have hidden subfolders so you need to set the attributes in order to bypass this. For each subfolder delete all cookies and rubbish left behnd after install-uninstalled programs. Do a 'dir' command to check your progress. Make sure the 'Temp' file is empty.

goto c:\windows\prefetch and delete everything in there..no exceptions

goto c:\windows folder and delete all the '$' files that have been installed by updates. They can all be succesfully deleted and just take up disk space.

Locate the Internet Temporary Files..Check to see how high the saving level is..some have it set at 30 days..but that stores faaaar tooo much data..though it slows down the system overal. Keep this to a minimum..suggest 2 or 5 at most.

Delete all 'cookies' all those you don't need.

Locate the windows directory and go through the folders you know and those you don't need. Check this once a week at least. Some programs will install under XP as NT and older systems where there is no check of systems weight.

Check to see that system files have not changed since last booting. Things like .ini files or .bat are important items.

Check for 'Hidden Directories' all over the disk...do this at the command prompt:

dir *.* /ah wil show these hidden directories

Check the 'dir' command for all parameters

2 possibilites.

A - your computer is pretty much crawling with Malware, and this is causeing some severe lag working with the game.

B - you've got hardware failure, and your computer is dying.

Its almost certainly A. Take it to your local store, or someone who knows what theyre doing (And I mean really knows what they are doing, not some of your mates who says he can fix your computer)

and get them to sort it.

The reason I say get it to someone who really knows what they are doing is because just running an Anti-Virus scan won't fix the problem. In fact it probably wont find anything at all. You need specialist software, thats hard for standard users to get, nevermind use.

You can download play CrossFire for free here: http://j.mp/Y2Rxzb

no surveys, no scams, just the full game!

Anyone familiar with first-person shooters will immediately be able to jump right in and start kicking butt and taking names.

It's amazing.

Try play those games with different browsers like google chrome.

Upgrade that ram or your driver