who knows the benefits of effective microorganism ingestion?

Hi, here is a list of all the benefits:

Plays a role in the prevention of colon cancer (by reducing activity of an enzyme that can generate carcinogens in the digestive system - carcinogen is the name given to something that causes cancer)

Can reduce cholesterol and blood pressure

Manages lactose intolerance (if you suffer from it)

Improves immunity

Reduces the chance of diarrhea and thrush when taking antibiotics

Reduces the incidence of inflammatory bowel disease

Reduces growth of harmful bacteria during times of stress

Can relieve urinary tract infections

Best way is to get it in yogurt or a dietary supplement.

Hope this helps :)