burning calories through diet and exercise plz help!!?

How many calories you burn depends a lot on how much you do in those 40 mins, how much you push your self each exercise, and the rep/sets you are using, you could burn 200 or you could burn 800 in 40 mins.

Losing weight any healthily way is not super fast, but if your eating well and doing 40 mins per day you should see small results in a week or 2, (Every one is different) and if you keep it up and add some cardio (say a 30 min jog or swim 3 times a week) then you should keep losing weight at a good rate and tone up equally well.

Don't forget to get plenty of sleep and drink plenty of water when doing plenty of exercise.

I reckon you could lose a stone and a half in 6 months if you commit to what you are doing, you may even need to eat more calories to feed your body.... good luck!

No, its no longer healthful. You will have to be having a minimum of a million,2 hundred energy an afternoon or after awhile your frame will pass into hunger mode. You will shed pounds for awhile, however it will simply come again, making you truthfully acquire weight... To lose two lbs every week, reduce out 500 energy out of your ordinary vitamin and burn 500 further energy workout everyday. A extra fair target might be to lose a million lb every week: reducing out 250 energy an afternoon and burning 250 energy.

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