i want to have an abs..please give some routines and plans?

jogging is an excellent exercise because it let you lose weight

evenly throughout your whole body. If you want to lose weight in

specific areas, you should target them with exercises. If they are

your problem areas, they will be very difficult to tone. You will have

to work double on them. The best approach is this:

1. Lower/control your daily calorie intake (control for normal

weight, lower for overweight).

2. Run/jog to lower your overall body fat percentage.

3. Target your problem areas with exercises.

an excellent exercise, you can do it in front of your TV: sit on a

stool, and put your toes under something (piece of heavy furniture,

for example). In your hands hold a little dumbbell. Please, make sure

that it is not very heavy, start with one kilo, for example, or you

will damage your back and spine! Slowly move the upper part of your

body back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to the number of repetitions. You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack and muscles. Dumbbells do wonders. Much better than these

crunches - I came up to three hundreds and there was no results AT

ALL. With the dumbbells you will see it in a week.

Well first of all don't eat too much at lunch/dinner. Salad and meat, NO dessert!! And if you have to eat then eat alot at breakfast/lunch/dinner..but no snacks in between.

Then go on youtube and type in how to get abs or something like that..work out everyday! In about a month u'll get perfect abs for the summer ;)

Hope i helped..

Google it! "ab workouts" "core workouts" "how to get nice abs"

Why do people post questions here that they could just google? lol

STEROIDS