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2) Question on losing weight/fat?
In my 40's.Is there an herb or vitamin that aids in weight/fat loss.
Am very active,some what stressed.But need to lose.I'm borderline obese.
I'm aware of the basics.Calories,water/tea,taking vitamins,exercise.
Thought maby I was missing some thing.
7 Answers
- 5 years ago
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
- Anonymous1 decade ago
There are only two things that will make you lose weight: consuming fewer calories through diet, and burning more calories through exercise. There is no shortcut. There is no magic herb or vitamin or pill. There is no "secret."
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- 5 years ago
if you re eating out make salad the appetizer most starters are fried and come with unhealthy dips or sauces
