What foods should I buy?

when you go to the store BE SURE to check the labels and nutrition facts! be sure its not high in fat or calories, low in carbs, and try to get things high in proteins and things with lots of vitamins and minerals. and make sure the thing your buying doesn't have High Fructose Corn Syrup in it.

here's a small list of some healthy foods that come to my mind :]

salmon

low-fat cottage cheese

unsalted almonds/mixed nuts

whole wheat crackers

whole grain bread

hummus

Non fat yogurt, Greek yogurt

vegetables (broccoli, bell peppers, cauliflower, zucchini, tomatoes, lettuce, spinach baby carrots, etc)

fruit (strawberries, blueberries, raspberries, apples, pears, cranberries, watermelon, etc)

all I could think of at the moment, you get the idea!

just check the labels and don't get tempted to buy unnecessary products, like ice cream :x

Broccoli

Protein: eggs, tuna, salmon, white fish, whey protein powder

Fat: almonds, cashews, all natural peanut butter, avacado, extra virgin olive oil, fish oil capsules, evening primrose capsules

Carbs: only GREEN veggies if you want to go low carb. If you don't want to go low carb, then include these too: oatmeal, fruits, rice, pasta