im 14 and im getting wrinkels ?

1.Don't blame it on your genes. It's true that some people age more gracefully than others. And while scientists are beginning to gain a deeper understanding of how genetics influence the aging process, they're also discovering how much your lifestyle choices can affect your genes. Your genes only govern 30% of how you age; the other 70% is up to you.

2. Protect your skin from the sun. As you get older, the genes that control inflammation, the production and strength of collagen, and your skin's ability to retain water begin to behave in a way that encourages the formation of wrinkles. Those changes are caused by mutations. A study found that aged skin that hadn't been exposed to the sun had about 3,800 genetic mutations, while skin that had been exposed to the sun had around 10,000 mutations in the same genes! So if the risk of skin cancer isn't enough to get you to wear sunblock and wide-brimmed hats, let vanity persuade you. Women need to be careful while blocking sun rays. Vitamin D comes from the sun and is absorbed through the skin. Look up Vitamin D deficiency.

3. Eat, drink, and slather on the antioxidants. When UV rays are absorbed by your skin, they create free radicals, which are volatile molecules. Those free radicals can latch onto your DNA and cause the mutations that cause wrinkles. Antioxidants help your body defend against free radicals.Combat wrinkles by eating foods and drinking beverages that contain antioxidants (pomegranates, acai, blueberries, green tea) and using creams or moisturizers that contain them.

4. Wear sunglasses regularly. Not only will wearing sunglasses protect the delicate skin around your eyes from the sun, but it'll also help prevent squinting, which directly contributes to wrinkling.

5. Sleep on your back to prevent sleep lines, which can eventually turn into wrinkles.

6. Stop smoking. Heavy smokers are almost 5 times more likely to show excessive wrinkling than nonsmokers. Smoking can damage collagen, and the squinting and lip pursing that comes with smoking directly create wrinkles over time.

7. Control your facial expressions. More animated expressions mean more creases, and creases eventually become wrinkles. It might be difficult, but try to do away with frowning, eyebrow raising, and squinting. Don't stop smiling or laughing, however. A genuine smile causes crow's feet around your eyes but the power of sincere joy against wrinkles may be stronger than the effects of not smiling...

8 Be happy. In a study of female identical twins (i.e. people with the same genes), researchers found that divorced women looked older than their married or widowed twins, and women on antidepressants looked older than their twins who weren't. It's unclear whether the antidepressants or the depression itself causes increased aging, but these findings imply that being in a happy relationship and having an optimistic, laid back approach to life might prevent wrinkles. At the very least, it'll help you not care so much about the wrinkles!

Get more sleep. Drink Green Tea.

Do you wear a lot of eyeshadow or any sort of makeup powder? make sure you moisturize!

19 and since i smile i have one mouth parenthesis. (

wrinkle cream