Hello friends pls. tell me how to keep my eyes healthy since I work in front of Computers for 9 hours?

hello,

Please note down & do it regularly

1) Try to blink your eyes more frequently while reading, working or watching tv

2) When you wake up first go to washbasin fill your mouth full of water and "Cheetain Maro Pani Ke" for some time

3) do some exercises of seeing left, right, up & down.

4) Use on daily basis some gud eye drop like Diya jyoti of Ram dev

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Use LCD Monitors and avoid CRT monitors if possible...

CRT affects ur eyes whereas LCD don't...

Take a break for 5 mins every 1/2 an hour or 1 hour...

Don't read any books during this break...

See some distant places through ur office window...

Don't work in dark environment...

Don't see ur mobile in dark in the absence of light(during bedtime)...

Don,t use computer/TV other than working hours...

Take good food every day...

Don't be awaken for long time...

Consult Doctor for more details... :)

Friend, do not work at computer continuously for over 30 minutes; means computer ji se der tak aankhe char mat karo! take a 2 to 5 minutes break see away from the copm. screen, give soft massage to your eyes by your own soft hands and resume your session eith computer ji.

Good luck.

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FIRST OF ALL THE OTHER ANSWERS ARE DUMP DONT MIND THEM.

I AM ALSO SUFFERING FROM THIS PROBLEM AND ONLY ONE THING

WILL ABLE TO HELP YOU.

YOU MUST BUY LCD MONITER THAT IS RADIATION FREE AND KEPT YOR EYES SAFE.

EAT CARROTS