How do I do the Sea Salt Flush? (Master Cleanse Diet)?

Oh dear gosh just hearing that still sends a shiver down my spine!

I tried the salt water flush and it was without doubt on of the most horrid experiences of my life, never again!

I could not stop throwing up for ages, it was completely yucky, actually makes me feel sick now just thinking about it, I can never even go anywhere near salt water now.

All I can say is don't do it.

They tell you to do it in the morning, so that you dont have an "accident" when they say flush, they mean gush. I tried it for a while, but the lemonade made me sick...I have found a new way that works for me, I dont know if it is by a fluke or what, but I take a super B-complex every morning, and amazingly enough, I have dropped 32 pounds since the bigging of the year.