do hyper-exended knees give a disadvantage or an advantage in ballet?

Slightly hyper extended knees is what ballet companies look for (among other things) in their dancers. It makes for a beautiful line. But, you must work on strengthening your quads if you have this to stabilize your knees. Lunges and leg presses are the way to go. Everyone I was trained with has this to some extent (me included.)

If it starts formerly the youngster has a techniques of their own to be disobedient, then the youngster will visit the mothers and dads for their important judgements first, somewhat of being manipulated via undesirable friends. Overstrict mothers and dads that are abusive are yet another tale altogether. In this variety of case the advice of acquaintances could help some, or maybe a instructor etc. regularly a newborn gravitates to a minimum of one discern through fact the different is merely too strict. Being a discern isn't any piece of cake. i'm beneficial of that. while you're a female and your mothers and dads are limiting how late you would be out, what are they petrified of? drugs, sexual impression, being accosted, etc. those variety of mothers and dads be conscious of it in trouble-free terms takes ONE time for some thing undesirable to take place and it may wreck your finished existence. nevertheless, babies could desire to advance up. verbal substitute with mothers and dads is crucial. Having stable have confidence with them helps the youngster make greater ideal judgements. do no longer be so strict that your newborn won't divulge to you through fact of worry of being punished. have confidence and appreciate could desire to go mutually.

some people think hyperextended knees are a good thing for ballet, however no matter what your opinion on how they look is, they are still a disadvantage because any joint with hypermobility is weak. you will have you work to strengthen your knees.