Are veggie burgers really good for you?

Depends. In comparison to beef burgers - definitely. Lower fat, no cholesterol, less sodium, etc.

Processed/packaged veggie burgers are alright, but the healthiest way to go is to make your own.

You can find a ton of recipes online, but my personal favorite is a black bean burger:

Ingredients:

* 2 cups black beans cooked (Shelley cooks extra and freezes*)

* 1 Tbsp cooking oil

* 1/2 cup green pepper, chopped fine

* 1/2 cup red onion, chopped fine

* 1 large stalk celery, chopped fine

* 2 - 4 cloves garlic minced (depends how much you like garlic)

* 2 tsp cumin

* 2 tsp paprika

* 1/4 tsp cayenne pepper

* Salt and pepper to taste

* 1/4 cup hummus

* 1 Tbsp soy sauce or Braggs Liquid Aminos

* 1/2 cup quick oats

* 2 slices dry whole wheat bread crumbled into tiny pieces (hint: blender or food processor works great)

Directions:

1. Heat oil in a frying pan on medium low

2. Sauté garlic & onion in oil until soft

3. Add the celery & pepper, fry until softened

4. Mix in the herbs & spices and heat through

5. Mash or puree half the beans

6. Add reserved beans and all other ingredients EXCEPT hummus and liquid seasoning

7. Mix well by hand

8. Add enough of the hummus or liquid seasoning to moisten mixture fairly well

9. Mixture may seem a little sticky, but it's better than a bit dry, because they WILL dry out while cooking

10. Form 10 flat patties and cook on medium until brown, approx. 10 min per side

11. Fantastic with a little brown mustard, horseradish and sweet pickle

Here are a few suggestions from Savvy Veg for this recipe:

* If you use a food processor, reserve half the beans to add whole, according to Shelley's directions

* If you don't have hummus, don't substitute, just add another 1 - 2 Tbsp of oil, liquid seasoning, tahini, tomato sauce or ketchup

* Sautéing the veg medium shortens the cooking time, reduces the moisture, and mellows the garlic & onion

* These are great on whole wheat burger buns with standard burger fixings - lettuce, tomato, mayo, ketchup, mustard. We added avocado and cucumber too

here is one risk certainly, they're enormously stable suitable Veggie Burger Recipe those make great do-forward food, and you will keep formed, waiting-to-prepare dinner patties interior the refrigerator for each week's worth of paintings lunches. Sprouted garbanzos are turning out to be extra available, yet once you won't be in a position to discover them, canned or cooked garbanzos (chickpeas) will paintings great. Sprouting boosts their already magnificent nutritional fee much extra... 2 a million/2 cups sprouted garbanzo beans (chickpeas) OR canned garbanzos, drained and rinsed 4 great eggs a million/2 teaspoon advantageous-grain sea salt a million/3 cup chopped clean cilantro a million onion, chopped Grated zest of one great lemon a million cup micro sprouts, chopped (attempt brocolli, onion, or alfalfa sprouts - non-compulsory) a million cup toasted (finished-grain) bread crumbs a million tablespoon extra desirable-virgin olive oil (or clarified butter) in case you're utilising sprouted garbanzos, steam them till in simple terms mushy, approximately 10 minutes. maximum of you would be utilising canned beans, so bounce best in and combine the garbanzos, eggs, and salt in a food processor. Puree till the mixture is the consistency of an extremely thick, extremely chunky hummus. Pour right into a mixing bowl and stir interior the cilantro, onion, zest, and sprouts. upload the breadcrumbs, stir, and enable sit down for a jiffy so the crumbs can soak up the distinctive moisture. At this element, you may have a moist blend which you would be able to truly kind into twelve a million a million/2-inch-thick patties. I err on the moist facet here, with the aid of fact it makes for a suitable textured burger. you may continually upload extra bread crumbs somewhat at a time to company up the dough if choose be. Conversely, a splash bit water or extra egg may well be utilized to moisten the batter. warmth the oil in a heavy skillet over medium low, upload 4 patties, conceal, and prepare dinner for 7 to 10 minutes, till the bottoms start to brown. come approximately the warmth if there's no browning after 10 minutes. turn the patties and prepare dinner the 2nd facet for 7 minutes, or till golden. eliminate from the skillet and funky on a twine rack on an identical time as you prepare dinner the relax patties. intently decrease each patty in 0.5, insert your widespread fillings, and luxuriate in as we communicate. Makes 12 mini burgers.

I eat them and have never had problems,however I get mine from 2 very trusted takeaways and they cook them just as I request...

i don't trust processed foods so i make them out of scratch. they may be low in fat but they add all these other chemicals in them. i'm not a vegetarian or anal about my food, but when i read the labels, they scare me.

yes

Yes, if they're grilled and not fried, and if you like their taste.

No they cause bloating and diarrhea! full fat dairy products like butter and cheese however helps maintain a healthy digestive system!