What kind of foods make body produce more blood?

Vitamin B12

Daily requirements: 1-2 microgram (mgm)

Rich sourses: Milk, meat and liver.

Essential functions: Formation of blood.

Deficiency symptoms: Pernicious anemia.

Folic acid

Daily requirements: 5 mgm.

Rich sources: Green vegetables, liver and pulses.

Essential functions: Formation of blood.

Deficiency symptoms: Anemia in infants and pregnant women.

Iron

Daily requirements: 20-30 mgm.

Rich sources: Cereals, pulses, meat and vegetables.

Essential functions: Formation of blood.

Deficiency symptoms: Anemia.

Vitamin C (Ascorbic acid)

Dialy requirements: 50 mgms

Rich sources: Amla, citrus fruits, tomatoes, leafy vegetables, potatoes, sprouted grains.

Essential functions: Growth, tissue repair, health of blood vessels, gums, etc.

Deficiency symptoms: Bleeding gums, tendency for haemorrages, poor wound healing.

Vitamin K.

Daily requirements: Adequate quantities produced in intestines.

Rich sources: Green vegetables, tomatoes, also formed in the intestines.

Essential functions: Normal clotting of blood.

Deficiency symptoms: Bleeding tendency.

1

Ummm I don't think there are foods that make your body produce more blood.

If you're concerned about losing iron on your period, you can take an iron supplement from the drugstore or eat leafy greens like spinach.

Easy Answer =D

Blood meaning red blood cells they really get produced faster and pump smoother by getting a lot of vitamen b12 and folic acid

foods that can really help would be FISH great for the headaches

any type of Liver ( probably the number 1 in all vitamens )

molusces

chicken

beef

vitamen b12 deficiancy slows down blood production etc... b12 is found in all meats but more in fish and livers

you must remember to always drink WATER AND LOTS OF WATER! crystal light it if you must but it might dehydrate you more just please remember to drink lots of water it cures everything

Food For More Blood Production

Just how many of these berry or vegetable questions will we see immediately?

apparently iron supplements help.

http://blogs.fertilitycommunity.com/weblogs/what-t...

try that site :)

blood of pig