I need help, I don't know what to do.?

Hey its alright take it easy.

Its your thoughts that cause your pain, and you should be very proud of yourself that you are that aware of yourself. there is people that are in pain that don't even know that it is their thoughts causing their pain.

Now you can do this on your on but I don't have time to help do the whole process right now with you. I can really only provide you with the source

This is how you do the work.Fill out a worksheet

This is an example

You write down one of you thoughts

http://www.thework.com/thework.php

I think everyone is better than me.

Your thought = pain SO you think everyone is better than you.

Is it true ?

Can you absolutely know that it is true?

How do you react when you believe everyone is better than you?

Who would you be without that thought?

Turn it around(

I'm better than everyone else How is that true or truer?

Then your thoughts will let you go. All you ever need was right in front of your face. You don't need to control your thoughts. Its impossible when you are believing in them, its impossible. When you want to stop thinking too late you already are, the thought of you want to stop thinking. Your thoughts let go of you.

Hi,

I think i might understand what your going through (every experience is individual, but when i read your symptoms they were so similar to mine it was kind of scary).

It's awful that you can't see your doctor but don't do anything stupid because there are some things which just can't be un done you know.

I know it's a scary prospect but maybe explaining to your mum (or someone you trust) what your going through is the right thing to do here as you can't get medical help at the moment, even confidential phone lines are better than bottling it up and just letting the thought whirl round your head constantly.

In the mean time they say exercise, healthy eating and just getting out the house helps. Also its advised not to take on any commitments that will put to much pressure on yourself.

With the whole uncontrollable thoughts i find that reading, watching films or tv and listening to music tend to help me stay out of my head (it's not a perfect solution but it helps in the short term).

Do you sleep to much? because i have to force myself out of bed and make myself sit in the garden and it tends to help my mood not become to dark later in the day.

If you really cant tell your mum your reason for wanting to see a doctor make up a different less serious reason for her to hurry up with the health insurance like bad headaches or neck pain or something like that.

With depression and other mental health condition there aren't always quick solution but there are solutions that really save people so please don't give up.

I really hope this helps and that you are able to overcome this.

Be strong.

http://www.healthyplace.com/depression/living-with...

http://www.suicidepreventionlifeline.org/

http://www.samaritans.org/?gclid=CJOH1JKV5aICFZEA4...

You're in a rough predicament. No ****, proper? Try the whole lot you'll be able to to transport again in together with your aunt. Beg when you've got too. Honey, you're gonna ought to be trained to stroll clear of fights. I recognize, it is tough to do while your pissed, esp. what you're going by way of. First matters first, you bought to break out out of your dad. Work on that instantly. Is there another household you'll be able to move to or possibly an overly near buddy whose household would possibly not brain you dwelling there? If no longer, you're gonna ought to name the police and chance busting up your household to ensure that this crap to give up. If you'll be able to get out of the condo: you are subsequent consciousness is to get a few sort of aid with the ecstasy. School comes final. You can continually get a GED and nonetheless move to institution or uncover gainful employment with that. Your additionally want counseling. Don't roll your eyes-I recognize what I'm speakme approximately for the reason that I used to be in an overly abusive marriage and I have a few very near peers or even a few household individuals who have been molested for years. So what when you bust your household up? Protect your siblings from this sort of abuse. It might be bigger in your complete household be mad at you than to grasp that this abuse carried on once you left. You can name 911 from any mobilephone without spending a dime and that supply you time and area to make a mobilephone name with out interference from someone seeking to give up you. You feel you are all F@##$@, however you're no longer. Every character merits a well lifestyles adding you-regardless of if you're hooked on medicinal drugs and failing institution for the reason that of your predicament. If you do not take movement in this, it's going to worsen.

The first thing is that you are not alone and and not the only one with problems. There are free services that can help you right now. Check out the Samaritans, their number will be in your local phone book. If they can't help you they will know someone who can. You know you have a problem and you took your first step coming here, don't stop now.

so do u not like people or jus not much of a talker? im sorry about all ur thought but i think that u should try to control urself not in a bad way to say that i just think u should see a doctor or sum everyone has thoose thoughts everyonce in a while!!!

Well if You HAve Long Hair Then cut it iN SHort HAir...

Because Long HAir Brings Strange things in mind...

and Try Not thinking about the past... Just THink Bout the present.. like you can start bboyin

search this video on youtube

i am sure you Will love it!

"hong10 vs pelezinho"

Go to a church and talk to the people there. Everyone is equal, so everyone cannot be better than you. Why be depessed when the world is so interesting? Be nice to people and they will be nice back. Good luck.