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How long does it take and what training plan must I adhere to if I want a Six Pack?
I am 5 Feet 9 Inches and weigh about 130 Pounds. I have a BMI of 19.2, which is said to be extremely healthy. During the school year I run Cross Country and Track at the Varsity Level, but during the Summer, I am not too physically active. What exercises should I perform to get Six Pack and how long do you think it will take?
1 Answer
- emery pLv 41 decade agoFavorite Answer
sit up crunches and leg lifts tone the abs, but believe it or not almost every one has a six pack. It just covered up by fat! so it is good to do the ab exercises hit the weights to build the muscle. but what is going to be the most helpful is a making sure to eat at least 6 small meals a day about 250 calories per meal drink lot of water and run to burn the fat off.
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