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1)How many steps in a mile?
How many steps in a mile?
How many calories would that burn?Thus if this was done for a week (5 days) straight what calorie burn would that be?
2 Answers
- 1 decade agoFavorite Answer
Generally 1 mile would be about 2000 steps, so 1 hour for 5 days a week would be about 10000 steps, burning about 100 calories a day.
Source(s): http://walking.about.com/od/measure/f/10000steps.h... http://www.thewalkingsite.com/10000steps.html - 1 decade ago
Roughly 2000 steps.
If an average woman weighs 150 pounds, and walks at a speed of 3 mph, then she would walk 1 mile in 20 minutes, burning 75 calories.
pace definitely affects the calories burned. so does the amount of incline and/or resistance (walking on a beach is more of a workout than on a sidewalk).
