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Ok exercise help needed please?
Ok so, i really need to lose weight but... i have a slipped disc and a trapped nerve in my back and it limits what i can do. Can anyone please tell me any effective exercises or workouts that wont put too much strain on my back?
xoxo
3 Answers
- 1 decade ago
Talk to your doctor and ask for advise. I would recommend just not eating rubbish and going for walks or jogging every day. I don't know if its good for your back do just ask;. Also simple housecleaning can help you lose loads of weight
- 1 decade ago
you definately need to be talking to a doctor about this and getting physical therapy
