weight loss weight loss, WEIGHT LOSS!!!!?

Hi! I'm glad you are determined to lose weight, good job! Determination is half the success :)

Now, I have the same problem as you few years back.

The first thing you should know : DO NOT GO ON A DIET

It does not work! It'll only make you gain more weight. Trust me, it's proven all over the world

Number two: BE CAREFUL OF WHAT YOU EAT

Foods that are high in sugar or fats should not be taken at all!

examples: fast food, chips, sweets, canned drinks.

take a look at this pyramid:

http://bit.ly/1DGq57l

Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group

Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week.

DO NOT TAKE OIL SWEET GROUP! NO WAY!

Number three: EAT LESS, EAT MORE TIMES

you can eat up to 5-6 meals a day, BUT each meal is a small amount.

Eat less in quantity, more in frequency. This is very very effective.

Number four: NEVER EVER TOUCH SLIMMING PILLS

this pills are very very damaging to your health, please do not take them!

Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL

a good food that helps you lower your BP is GRREN APPLE JUICE

but remember, do not take in large amounts on a regular basis, it can cause dizziness.

take about 3 times a week, a cup full will do.

Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP

this is a BIG NO NO. your body is not capable of processing your food properly while you are asleep. they will turn into fats.

Number six: EXERCISE

exercise at least 4 times a week, at least 60 minutes per time

suitable exercises: http://bit.ly/1DGq57l

instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you.

Number seven: BE DETERMINED

BE DETERMINED! do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end!

Number eight: SUPPORT FROM FAMILIES & FRIENDS

Psychology plays a big part too. You'll be more efficient with moral support from friends or families. You'll be motivated to do better :)

Stick to the eight steps strictly and you'll notice results in no time, lady :)

Remember, determination is half the success! You've already succeed half-way! Do not give up and keep on persevere till the end :)

Good luck!

Homeopathic Treatment to Loose Excessive Fat and Weight :- The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals. With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim ! Starts showing results in 30 to 45 days of regular use. It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine. You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive. Take Care and God Bless !

If only I knew what a stone was (lol). If you increase your exercise and eat healthy foods (it's not always about reducing the amount of food you eat), you will start seeing changes within six weeks. Yes, six weeks! Changes don't happen over night, so always give a healthy exercise program a minimum of six weeks before you see changes. I'd plan on forty-five minutes at the gym, not 1-2 hours. That should be all you need. And be sure to "reward" your good behavior. Good luck! You have a long life ahead of you, so treat yourself well!

I like your reason for not bringing a friend. If you go an hour or 2 nightly you will no doubt fail. Start off very small. Remember something is better than nothing. I would start off by running a mile or riding the elliptical for a mile. Trust me that's all you need, as long as your living healthy. Stay away from all pop, just drink water and skim milk. Count the calories, stay at or just a bit under your recommended daily calories.

If you want real results long term and no yo-yo effects, than you need herbal products. Iced Fruit weight loss Leptin by Wmumart or Green Coffee 800 leptin by Wmumaert will do they trick. Those products are natural and they will help you to curb your appetite and also burn existing fat. They will also give you Extra energy and will boost your metabolism so this way you can get very significant results very fast

The formula for losing weight is not difficult - consume less and exercise more often - the difficulties arise when we actually try to put that into practice! There are a lot of opportunities to fail out there aren't there?! I uncovered some excellent help by checking out the website in the box below, they have a lot of tips and tricks, I lost 10 pounds by following their techniques.

having less than 1 200 calories a day may slow down your metabolism

Green tea helps in burning more calories because it cantains bioactive substance

find the perfect teeny weeny polka dot bikini try on 16 suits one every 3 minutes

are your dishes too big a healthy dinner should fit on a 9 inch plate