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bumpkin asked in HealthDiet & Fitness · 1 decade ago

Exercise and Toning for the flab that hangs from arms?

I have loose flesh; fat on my arms. What is best way to tone this?

2 Answers

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  • 1 decade ago

    The obvious way to burn fat is to eat less and workout more often, the problems surface when we in reality attempt to put that into operation! There are plenty of temptations in the big wide world aren't there?! I discovered some good information by following the web portal in the box below, they have plenty of instruction, I lost 9 pounds by taking their advice.

    Source(s): piguft.freeslimdiet.info
  • 1 decade ago

    the best exercise for flabby arms is tricept exercise just put in you tube ..can do with dumbell or just a weight plate or a heavy can.. my favorite is 2 hands behind my head but you can do it with one arm straight back or sideways. there are many variations. just make sure you follow the form that is the most important part of exercise

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