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shan
Lv 5
shan asked in HealthDiet & Fitness · 1 decade ago

what kind of protein/nutrition bars should i eat?

im an athlete and need more protein in my diet so im going to start eating protein/nutrition bars. ive done fiber plus bars, kashi bars, and luna bars, any other suggestions? and i dont want them to be too high in calories. thanks

2 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    It would be cheaper getting protein shakes. But since you asked for bars.

    High protein bars, low carbohydrates. Make sure it's a proper protein source. Preferably whey protein. There really ain't much to it, since there are only two kinds of protein bars around: Soy and Whey. Whey is better. Soy protein is used before bedtime, so if you want to eat it before sleep, then buy the slow-acting soy protein.

    Source(s): MMA/BJJ
  • 1 decade ago

    If you are in the U.K try myprotein.com they offer loads of supplements and bars for a very competitive price and there products are of the highest quality.

    Source(s): Friends use this site all the time and so will I in the near future.
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