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what kind of protein/nutrition bars should i eat?
im an athlete and need more protein in my diet so im going to start eating protein/nutrition bars. ive done fiber plus bars, kashi bars, and luna bars, any other suggestions? and i dont want them to be too high in calories. thanks
2 Answers
- Anonymous1 decade agoFavorite Answer
It would be cheaper getting protein shakes. But since you asked for bars.
High protein bars, low carbohydrates. Make sure it's a proper protein source. Preferably whey protein. There really ain't much to it, since there are only two kinds of protein bars around: Soy and Whey. Whey is better. Soy protein is used before bedtime, so if you want to eat it before sleep, then buy the slow-acting soy protein.
Source(s): MMA/BJJ - 1 decade ago
If you are in the U.K try myprotein.com they offer loads of supplements and bars for a very competitive price and there products are of the highest quality.
Source(s): Friends use this site all the time and so will I in the near future.