How can a 15 year old build muscle fast?

Well to build muscle you're going to have to eat a lot, meaning 3000+ calories a day(from healthy food not junk food). You'll need to take a multivitamin, maybe get a weight gainer or protein powder, and if you want to build muscle fast get creatine monohydrate.

You will start off do a full body workout 3 times a week. Make sure you're getting at least 8 hours of sleep a night.(p.s.) DB means dumbell

The workout:

Body Squat- 3 sets of 15

Lunges(with 10kg db)- 3 sets of 12

Calve Raises(with 10 kg db)-2 sets of 30

DB Press on Swiss Ball(with 10 kg db)-2 or 3 sets of 10

DB Bicep Curl(whatever weight you can lift)- 3 sets of 8

DB Shoulder Press(whatever weight you can lift)- 2 sets of 12

DB Bent-Over Row( with 10kg db)- 4 sets of 10

DB Wrist Curl-(whatever weight you can lift)-2 sets of 15

This workout will be hard but you will see muscle gains quickly.

Eventaully you're body will adapt to the weight probably in about 1 month you can add more reps to the workout for 1-2 to extend you're bodies adaption process, so sooner or later you are going to have to buy more weights or get a gym membership.

Hopes this helps, if you have any futher ?'s e-mail. Good Luck!!

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Build Ripped Muscle Fast

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no man nitrotech hardcore is an awsome protein it also comes with creatine in it and an assload of amino acids that help alot . it isnt bad for u. but your gonna take alot of craps if u take it ive taken it and it got me bigger and helped with my recovery alot. i built alot of lean muscle whil using it

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Try pull-ups for the upper body

in the arms?

.. masturbate, vigorously 5-6 times a day.