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How many calories did I consume last night at dinner?
Normally I eat very healthy. However last night I was a guest at dinner and over did the eating. I had
3 Large fresh scallops wrapped in bacon
14 oz rib eye steak topped with Stilton cheese with brown rice pilaf and seasonal veggies
Peach, cherry crumble with a dollop of vanilla ice cream
one glass of white wine
2 Answers
- MorganLv 51 decade agoFavorite Answer
Scallops= 142.5 cal 74.25 fat cal
14 oz ribeye= 1089 cal 789 fat cal
Stilton cheese= 110 cal 90 fat cal (for one ounce)
Brown rice pilaf= 194 cal 36 fat cal
Veggies=148 cal 98 fat cal (100g)
Peach cobbler (closest thing i could find)= 280 cal 63 fat cal
Vanilla ice cream ( 1/2 cup)= 145 cal 71 fat cal
Wine= 84 cal 0 fat cal
Total= 2192.5 cal 1221.25 fat cal
This should be close to right, but some of the foods are from restaurants, so they may be bigger/have more calories than what you ate. Its a pretty big meal, but if you normally eat healthily you'll be fine.
Source(s): http://caloriecount.about.com/ - 1 decade ago
Without knowing how everything was prepared, I would estimate about 1550 kCals
bacon wrapped scallops (cooked in butter/oil) ~ 200 kCal
14 oz steak with cheese (pan grilled) ~ 650 kCa
rice pilaf ~ 100 kCal
veggies (steamed?) ~ 0
crumble ~ 250 kCal
vanilla ice cream ~ 250 kCal
glass of wine ~ 100 kCal
A substantial meal... but don't sweat it. If you don't normally eat like that your metabolism will spike for a day or two and make up for most of it.
