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Do I Have Insomnia ? ? ?
Throughout highschool I have never had a regular sleeping pattern. This arose only when I started highschool. It seems like I get into bed turn off everything and stare at clock for at least 2 to 3 hours every night. In the end I usually get about 4-5 hours of sleep on weekdays, on weekends I sleep in usually to around 1-2 pm. I feel utterly exhausted before I go to sleep and can't seem to sleep though. I also have the privelage of early morning classes at 6.50 a.m. So i wake around 6 a.m. When I wake up I'm am either super tired or wide awake. But once I'm awake throughout school I am perfectly awake. But once I get home I completely crash. I really need some help here I fear this is effecting my schooling and my overall outlook on life. I mean things seem way more depressing when I'm tired, but when I'm wide awake I feel perfectly fine. So could you please try to explain to me if this is insomnia, and if so what should I do about it?
2 Answers
- Anonymous1 decade agoFavorite Answer
I think a lot of people who are studying hard and have a hectic schedule do sometimes find it hard to switch off when it's a good time to be sleeping.
The mind can be still alert even when the body is very tired.
Perhaps you would find this information pack about sleep problems and suggestions to help useful from the Royal College of Psychiatrists website:
- Anonymous1 decade ago
Do regular yoga and Meditation.Do Ramdev Yoga everyday in the morning.