What foods are high in calcium?

Dairy is you're best bet !

- Skimmed, 1% and 2% milks (also flavoured; e.g. chocolate milk)

- Yoghurt's

- Cottage cheese

- Cheese's (ricotta/ parmasean/ mozzerella/ cheddar/ cheese snack's/ etc ..)

- Evaporated/ powdered milks

- Cream based soup's/ sauces

- Dairy toppings (sour creams, custards, whip creams, creams, cream cheese, etc ..)

- Icecream's/ frozen yoghurt's

- Fortifyed soy milk's (regular/ flavoured)

- Fortifyed rice milk's

- Fortifyed almond milk's

- Tofu

- Soy product's (ie: meatless soy meatball's, soy yoghurt's/ soy icecreams, ground soy meat look- alike, etc ..)

- Broccoli

- Nutritional supplements: Ensure Calcium, Ensure, Boost, calcium supplement capsules, etc ..

- Etc ..

Hope i'v helped, goodluck!

These ones.

Yogurt

cheese

milk

butter

Pretty much anything in the dairy section

diary (milk, cheese, yogurt)

greens (shredded cabbage, kale, and most other greens)

yogurt, cheese and green leafed veggies(kale,chard etc...)