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Weight-loss, muscle-maintaining workout...?
Well, now that my foot's no longer broken, I can exercise again.
While I was in crutches, I bulked up my abs, chest, and arms. I wanna get lean now and lose my last 15-20 lbs of excess adipose. I'm 18 years old, 6'3", 210 lbs. I was thinking of having a workout like this:
Mon: 1 hr chest/back, 20 min cardio
Tues: 30 min shoulders, 40 min cardio
Wed: 1 hr abs, 20 min cardio
Thurs: 30 min quads, 40 min cardio
Fri: 1 hr bi-/triceps, 20 min cardio
Sat: 30 min hamstrings, 40 min cardio
I'll be consuming 2000-2500 calories/day.
Right now my first priority is losing weight, so I was also thinking of maybe alternating between days of 100-120 min cardio and days of 60 min full-body lifting with maybe 20-30 min cardio. Really, as long as I at least maintain muscle, I'm happy. What do you guys think?
38 Answers
- 1 decade agoFavorite Answer
with 2k - 2.5k calories per day, you will probably lose weight, given your current weight, and cardio regimen. Since you plan to lift, make sure to eat a lot of protein, and limit added sugar and fat.
- ?Lv 44 years ago
My suggestion is to no longer be a slave to the size. in case you're determining and eating real, your physique would be healthy and regulate at a healthy weight for you. This maximum possibly ability weight relief in case you nevertheless push your self on your routines and concentration on holding a nutritious meals plan. My weight fluctuates between 5 and 6 pounds in lots of cases and that i'm a nutritionist and a private coach. issues like water and what we've eaten will impression the size. I basically look at my physique and how my outfits are installation, that fairly facilitates you to verify progression!
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