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is this a healthy cracker?
I was just wondering if these sounded like healthy crackers to you. Ive had them once and LOVE them, and by scanning the nutrition panel they sound pretty healthy but I thought I would double check with others as well
WHEAT THINS FIBER SELECTS GARDEN VEGETABLE
15 crackers serving size=120 calories, 35 from fat
4 grams fat
0.5 grams sat fat
0 grams trans fat
3.5 grams unsat fat
0 mg Cholesterol
260 mg Sodium
22 grams Carbs
5 grams Fiber
2 grams Sugar
3 grams Protein
There is 12 grams whole grain per serving
2 Answers
- JoyLv 71 decade agoFavorite Answer
Yes, they are healthy. They have less than 1/3 of the calories from fat, that is good. Most of the fat is unsaturated, that is good. 5 grams of fiber is 20% of the US recommended daily allowance, that is very good for a snack food. The sodium seems low, which is good. Enjoy the crackers..
