quick question about losing weight?

It depends on your interpretation of what is "eating healthy" and "working out." And, if you're looking to gain muscle (and with 167 lbs I'm assuming you don't have too much fat to lose) then you won't be losing weight.

I would recommend getting a work out plan set, and definitely replacing any unhealthy beverages with water or juice.

Just a couple tips, live long and prosper!

I determined the publication to be very informative and convenient to learn. I've misplaced 17 kilos in 12 days, I'm simply involved that I'm wasting an excessive amount of weight, too swiftly. I will admit I have not adopted the consultant precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however ordinarily) and doing little or no pastime, however the weight maintains flying off. It obviously works and if I'd adopted it precisely I consider it could scare the residing daylights out of me given that of the volume that I'd lose. So thank you once more for the understanding. I've not ever bought whatever like this earlier than given that they're typically filled with trash, however 3WD has been a satisfactory shock. Get began at present!

Eat evry three to four hours to avoid temptations

Avoid eating you re stressed or bored

read my ans