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What should I try to increase my vertical leap?
Im a sophmore in highschool, and i run track in the winter and spring. I do the triple and high jump events, and i want to get better at jumping. I am about 5,8 or so and can just barely touch the rim on a basketball hoop. I have looked at strength shoes, jumpsoles, and the vertical jump bible and i am unsure of which to buy. I am leaning more towards the jumpsoles, but I am unsure of whether or not it will actually help.