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Jordy asked in HealthMen's Health · 1 decade ago

Best way to build pec muscles?

What are tyhe best exercises to build pec muscles?

4 Answers

Relevance
  • 1 decade ago

    Bench Presses Incline Bench Presses, dumbbell bench press and dumbbell flyes

  • suzuki
    Lv 4
    5 years ago

    Pushups are your ultimate guess. i attempt to do a minimum of 20 an afternoon just to stay in respectable shape. initiate small and strengthen each and each time, provide it a week or 2 and you will have great %..

  • 1 decade ago

    the common way is with heavy bench press, medium dumbbell press, and light chest flyes.

    thats your basic schematic right there

  • 1 decade ago

    Push Ups. It worked 4 me. u can feel them working

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