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Best way to build pec muscles?
What are tyhe best exercises to build pec muscles?
4 Answers
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- suzukiLv 45 years ago
Pushups are your ultimate guess. i attempt to do a minimum of 20 an afternoon just to stay in respectable shape. initiate small and strengthen each and each time, provide it a week or 2 and you will have great %..
- 1 decade ago
the common way is with heavy bench press, medium dumbbell press, and light chest flyes.
thats your basic schematic right there
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